Are you ready to live a safer,
more relaxed life, confident that you can handle any situation life throws at you?

From: Dik Chance, European Director, FAST Defence

Subject: Self Defence for Busy People

Let's face it, making a living and having a life, sometimes get in each other's way. With not-quite-enough time and definitely not enough freedom, having the life you want today can be tough.  Very tough. 
And you know you need to take some self-defence training (you wouldn't be here otherwise, right?)

You need martial arts classes, right?


"Just wanted to say how impressed I was with the course on Saturday. I found it a really supportive environment and I certainly learnt a lot! I am amazed at how you all make the scenarios so realistic and recognisable."

- Dr Karen Allen

What we teach in FAST Defence is simple to understand, easy to do, and will be retained long after the course has finished.

You'll learn how to:

We use cutting edge adrenal stress response training to hardwire those skills into your body, so you can rely on them when you need them.

This same training is used around the world to train elite law enforcement and military units; fire fighters, airline pilots etc. Anyone who really needs to rely on their training when it counts.

Now is a great time to start the process...

You may have thought that doing self defence was cool but required way too much time. You may have thought that you'd just do it next year. But don't wait, you can easily find the time for FAST.

A Jedi? Perhaps not, but maybe something better...


While there are many fantasies about self-defence, violence and assault, at FAST Defence we understand what works and what doesn't. We'll show you the difference between the Hollywood version and real life.

Real life situations are scary, horrible and chaotic. There is little in normal life that prepares us for it. This can lead to freezing or an inappropriate response that makes the situation worse.
If you've ever been in a situation, you'll know what we mean. Even things like roadrage or bullying-at-work are becoming everyday occurrences.

The people you portray during your courses are scarily accurate. I see people like this every day in my job.


We teach people to skillfully deal with any level of conflict, with confidence, courage, and composure. And we do it FAST!

FAST is the latest evolution of personal protection/conflict resolution called adrenal stress response training. We train you how to control the adrenal stress response that everyone gets in a confrontation.
You don't need bulging muscles or a black belt in karate to take care of yourself.

If you have ever been in a tough spot and afterwards thought
"I sure wish I could have handled that better", then FAST is for you!
Imagine the Peace of Mind you will experience when you learn you have the power to be your own protector!

Now more than ever, so many people need what we have to offer. Let me show you how to get it!!

What's My First Step?


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I'm looking forward to hearing from you soon!

Best Regards,

Dik Chance
European Director, FAST Defence